Cosmic Reality
Prerequisite: none

What is Cosmic Reality? This will be a rare opportunity to listen to a Shaolin Grandmaster talk about Cosmic Reality from his own experience. More importantly, it will be a chance to EXPERIENCE a glimpse of Zen. Learn a simple technique for clearing the mind. Experience the tranquility of "Flowing Stillness". If you are ready, you may even experience a glimpse of Cosmic Reality.

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The Art of Shaolin Kung Fu
Prerequisite: Flowing Breeze Swaying Willows

This is Grandmaster Wong's favorite art. As he likes to say, Shaolin Kung Fu is for those who want the best and are willing to work hard for it. This course will not be easy, but it will be incredibly rewarding. In just 6 hours, you'll learn secrets that most students don't learn in 6 years.

Forget everything you think you know about martial arts. Shaolin Kung Fu puts the "art" back into the martial arts. It is non-aggressive, holistic, healthy, safe, practical, and most importantly, fun!

You don't need any martial arts experience to qualify for this course, but you do need to know "Flowing Breeze Swaying Willows" or induced chi flow. If you don't know these skills, then you'll have to learn them from Sifu Anthony prior to taking this course.

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Secrets of Internal Force
Prerequisite: none

Traditionally, internal force was a secret guarded by kung fu masters. This secret enabled them to strike with extraordinary power, to have a crystal-clear mind when facing armed opponents, and to have incredible stamina. It also helped monks at the Shaolin Monastery to cultivate their spirits. Vitality and longevity were added bonuses.

Today, conditions have changed. The beauty of internal force is that it is versatile. It is just as valuable today as it was 1000 years ago. The extra volume of energy can be used for work, play, sports, sex, or for spiritual cultivation. More importantly, having a storehouse of energy means that your internal organs will last longer, giving you vitality and longevity.

This course will teach simple exercises to cultivate Internal Force. No previous experience is required, but the postures require a small amount of athleticism. The class will be challenging, although it will be easier than most yoga classes.

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Organ Cleansing Chi Kung
Prerequisite: see below

From the Chinese medical perspective, our internal organs are linked to our emotions. Unhealthy organs may harbor negative emotions and vice versa, prolonged negative emotions may cause damage to our organs. The Lungs are typically associated with sadness and grief, stomach with anxiety, the spleen with worry, the kidneys with fear, and the liver with anger.

Grandmaster Wong will lead students through several Chi Kung exercises to help clear physical and emotional blockages. Students will acquire the skills to direct energy and gently cleanse any of their internal organs or parts of the body.

In order to qualify for this course, you need to know "Flowing Breeze Swaying Willows" or "Induced Chi Flow". If you don't know these skills, then you'll have to learn them from Sifu Anthony prior to taking this course.

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Cosmos Breathing
Prerequisite: see below

This is the most advanced course that Grandmaster Wong will offer in Gainesville. He will teach an advanced chi kung breathing technique. Only those who have been practicing Cosmos Chi Kung for more than 3 months are eligible for this class. All students must have learned to generate a chi flow, either from Sifu Anthony or Grandmaster Wong.

Cosmos Breathing (also known as "Dan Tian Breathing") is an advanced Chi Kung exercise. It is a powerful method to expand the mind and cultivate the spirit. It can also be used to enhance vitality and develop longevity. During this course, students often feel that they are vibrating with the cosmos, and they experience tremendous peace and joy.

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Gainesville Wellness Center
5127 NW 39th Avenaue
Gainesville, FL 32606
352.271.1211


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